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A mental health first aid kit is a personalized collection of items, tools, and resources that you can use to help you cope with stress,...

Welcome to the Mindwell Hub September Newsletter! As the seasons shift and we move from the warmth of summer into the crispness of...

In our fast-paced world, stress and anxiety have become unwelcome constants. We often hear the term "self-care" thrown around, but what...

Coping skills activities websites https://www.therapistaid.com https://www.livingcbt.com/freeselfhelp.html Books...

My journey to creating this website began with a simple, profound belief: that mental wellness should be accessible to everyone. I've...

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