Research based resources
- ib92814
- Aug 30
- 1 min read
Coping skills activities websites
Books
DBT Skills Training Handouts and Worksheets by Marsha linehan
Emotional regulations for adults by Faye Mack
Additional list of books
Videos
Mental health wellness tips by psych hub
Self help for low mood and depression by NHS
Why social health is key to happiness and longevity from Ted talk
How to cope with anxiety by NHS website
Difference between cbt and dbt skills by Chad Hurley
Yoga by Adrienne
General Mental Health Support apps list by varywell mind website
Headspace: Meditation and mindfulness exercises
Calm: Guided meditations, sleep stories, and breathing exercises
Worry Watch: Cognitive behavioral therapy (CBT) tools for managing anxiety
Mood paths: Mood tracking, journaling, and self-help resources
Talkspace: Online therapy with licensed therapists
Specific Mental Health Conditions:
PTSD Coach: Developed by the U.S. Department of Veterans Affairs, this app provides tools for managing post-traumatic stress disorder (PTSD)
MindShift: Designed for young adults, this app helps manage anxiety through journaling, goal setting, and relaxation techniques
Sleep Doctor: Evidence-based sleep improvement strategies for insomnia
Medisafe: Medication reminders and tracking for mental health conditions
Other Helpful Apps:
BetterHelp: Online therapy platform with a wide range of licensed therapists
Daylio: Journaling app for tracking thoughts, feelings, and activities
Insight Timer: Meditation app with a large community of users and guided meditations
YouTube: Numerous channels offer free mental health resources, such as videos on mindfulness, relaxation, and coping strategies
Free fun online assessment
Additional research studies
Crisis management numbers
988 -suicide hotline
text HOME to 741741 to reach the crisis line 24/7 confidential support by
Dial 911
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